Day 110 ~ Opportunity To Forgive

Everyone has the ability to heal themselves. For today, concentrate on healing, growing, and release the negative patterns that you have been harboring. Release any unforgiving thoughts, feelings, and energies and lift yourself to a higher place of peace and compassion. You will feel so much better! It is not that you should forget, but rather let go of the toxic negative feelings associated with these memories. It is actually easier than you think. You can visualize the bad feelings and thoughts float up to the sky by a balloon, or maybe you would rather visualize these bad feelings and thoughts just roll off your body and down deep into the ground. Either way, you need to release these feelings and open yourself to a more positive, healthier you!

Five Step Process To Breaking A Negative Thought Pattern - http://www.leveragingthought.com/five-step-process-to-breaking-a-negative-thought-pattern