Day 3 ~ Living

So easy it is for us to give in to the hate, sadness, anger, unforgiveness, revenge, and pain. All these emotions are killing us from the inside out. We all have them and if you didn't then you would not be true to yourself. What I am asking everyone to do is every day this year, I want you to wake up and give one negative emotion away. Just let it go like a balloon. It could be pain from when someone teased you at school or maybe you didn't get that promotion you needed at work. Maybe you lost a loved one or you just ended a relationship. Whatever it may be, there is nothing too small. Just visualize yourself writing the situation on a balloon and let it go. If you want, watch it disappear into the sky but by releasing it you will be healing your soul. We need to do this every day because there are some days where new situations arise that bring with them new negative feelings. In order to heal you need to constantly let go of the old stuff so you can learn to not hold on to the bad stuff.

The beginning of the following article is a bit different but if you get past the beginning, there are some pretty good step by step instructions to follow.

Seven steps to living the life you want