Day 29 ~ Warm Your Bones

While we are in the heart of Winter and some would say bad weather it is important to remember to take care of your body and stay healthy. One of the things we need to do is make sure we take vitamin D. The sun makes this invaluable vitamin for us but in the Winter, and sometimes all year long, our body can't make the amount we need. It is best to take vitamin D3 for best absorption. You should also consult your doctor to find out how much your body needs. I've always been told that the body will get rid of what it doesn't need, but there is always a limit for anything before it starts to harm you. 

Vitamin D makes you overall feel much better. It can help take depression away, it can make you feel more awake, it can make you feel healthier. I remember when I first started to take it I felt like a totally different person.

Here is an article for you about the benefits of vitamin D.

The Healing Benefits of Sunlight and Vitamin D - http://www.naturalnews.com/022889_Vitamin_D_sunlight_supplement.html