Day 22 ~ Feeding Your Soul

With our very busy lives many of us do not stop to talk to our souls or listen to our souls. We have too much on our minds to hear what it has to say. Lots of times is it difficult for people to even try to meditate. It can actually be very relaxing and you can meditate anywhere and anyway that is comfortable to you. Personally, I don't like to sit and chant some noises. I do my meditations lying down and generally with some peaceful music that is free from words or disturbing loud noises. This works best for me in my modern chaos of a world. I have found that it is best for me to meditate in the mornings although it is not always ideal for me to be able to lay and meditate in bed in the mornings. I usually have to get up and start the day so I often do meditations in the evenings but I get the best answers in the mornings. Sometimes I have found that if I meditate about something at night but don't get an answer right away, I usually get the answer the very next morning.

So why should we meditate, well we do it to feed our soul. Most people neglect their soul but we are beings with body, mind, and soul. In order to start feeling more peace in our lives we need to start talking to and listening to our soul. You don't need to speak out loud, just think about the question and the answer often comes in the form of a random thought, feeling, or even a sign. Maybe you hear a song, take notice in an actual sign, or you read an article that actually answers your question for you. This is the soul's way of communicating with you. You just need to meditate to start talking and listening. You will be amazed at what your soul has been trying to tell you!

How to Get Started With Meditation - http://health.howstuffworks.com/wellness/stress-management/how-to-get-
started-with-meditation.htm