You need to forgive! NOT for the other person or other people involved, but for YOU! Forgiveness is actually not about anyone else but you. The other person or people don't even need to know that you have forgiven. Just the act of forgiving or allowing yourself to forgive will start the healing process for you.
And let's not forget the act of forgiving yourself! Remember, God, the one creator, your angels, etc., have already forgiven you for whatever you may have done before you even did it. That is how much they love you!
Sometimes it is hard to forgive, especially when you feel it is not fair to just forgive. What they did was unforgivable! But I'm not saying to need to be around that person anymore nor do you need to run over to them and give them a great big hug! No, just in your mind, to yourself, say you forgive them. Let it go. Give the pain, anger, resentment, hate, fear, and whatever other negative feelings you have about the situation to God, the one creator, and/or your angels. You can either do this in your head or act it out (but I'd rather you do it in your head), write the situation on a balloon along with all the feelings you have had about it in the past. Then release the balloon and watch it go higher and higher until it fades away. This symbolizes you letting it go and releasing it to the higher powers that be.
Think about it, is it really FAIR that you still have to carry around all those feelings about the situation? NO! You deserve to let it go! You deserve to be free of it so please, forgive and release it!
Forgiveness: Letting Go Of Grudges and Bitterness - http://www.mayoclinic.com/health/forgiveness/MH00131
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